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Focus on Your Body

Taking care of your body is essential for your physical health, and physical health is closely linked with many other aspects of your well-being. This dimension focuses on the importance of moderate daily activity, proper nutrition, maintaining a healthy weight, preventive care and managing chronic health conditions. Research shows that physical activity lowers the risk of many chronic conditions such as diabetes, heart disease, obesity and bone and joint problems. It can also improve your mood and boost your energy.

Take Action

Finding programs and resources that work for you and your lifestyle is the best way to create healthy habits – and stick with them. Wespath offers a variety of options to help you reach your physical well-being goals, including activity programs, health coaching and more.