Five Dimensions of Well-Being
Having a social support network can help you get through the ups and downs in life, and it may be the key to happiness and good health. Research has shown that having a strong network of support can protect against several health problems. This dimension focuses on building healthy, supportive relationships with family, friends and peers.
Making time for positive experiences with friends and family can build emotional reserves and strengthen social connections in times of need.
Learn more about how to manage your social well-being with resources from Wespath.
Decreasing Screen Time Toolkit