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Life is busy and it's not always easy to stay on top of your health. That’s where health coaching through Virgin Pulse can help. The service is free, convenient and confidential.

Take Control of Your Health

Health coaching through Virgin Pulse is available to help you reduce health risks and prevent more serious health problems. Health coaching can support you with topics such as:

Lifestyle Management

  • Eating healthy
  • Quitting tobacco
  • Managing weight
  • Sleeping well
  • Reducing stress
  • Getting active

Health Situations

  • Anxiety and depression
  • Chronic pain
  • Diabetes
  • Digestive health
  • Heart health
  • Infertility
  • Insomnia and sleep
  • Lung health
  • Medicine support
  • Pregnancy
  • Substance support

Connect with a Health Coach

Health coaching is provided over the phone with trained health care professionals including dietitians, exercise physiologists and psychologists. Here's how it works:

  1. Log in to Virgin Pulse and after selecting Coaching, choose your topic and then schedule an appointment.
  2. After setting up the appointment, the Coaching page will list upcoming (and past) appointments. To cancel or reschedule an appointment, click on the coaching appointment to see the “Cancel Appointment” option.
  3. Your health coach will share useful tips and help you reach your wellness goals.
  4. Earn 25 Wellness Credits with each successful coaching session. You earn credits for up to six sessions for a maximum of 150 Wellness Credits.