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Focus on How You Feel

The mind-body connection is powerful. Caring for your emotional well-being can help you feel better physically, and vice versa. Emotional well-being includes the ability to manage your feelings and related behaviors, cope effectively with stress, and adapt to change.

Take Care of Yourself

If you’re feeling anxious, stressed or depressed, it’s okay to talk about it. Asking for support is the first step to feeling better. Wespath offers a range of resources and programs to help you manage your mental health, from self-guided courses to help manage stress and focus on self-care, to in-person or virtual therapy options.