Heart of the Matter Webinar: Physical Activity over 40
The Heart of the Matter webinar series addresses multiple topics to help guide participants toward optimal health in all dimensions.
Physical Activity over 40
Physical activity is an important part of overall well-being. It impacts not only our body but also our emotional and mental health. As we get older, physical activity continues to be important. Learn what you need to do to be physically active over 40 as well as helpful tips to stay motivated, include friends and family and have fun. Hosted by Todd Creviston, MS.Ed., Health Promotion Manager, Wespath Benefits and Investments. Recorded October 16, 2018.