Prebiotics vs. Probiotics—Plus a Prebiotic Aplenty Recipe

Prebiotics and probiotics—they surely sound similar, but what’s the difference?

Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the “good” bacteria in your body.

Prebiotics, on the other hand, are foods typically high in fiber that act as “food” for these bacteria and are often eaten with the intention of improving the balance of these microorganisms.

Both prebiotics and probiotics are important for maintaining healthy gut bacteria and work best when taken in tandem. Research is still ongoing, but several studies have shown that together these foods can improve overall health, including a strengthened immune system and reduced inflammation.

Probiotic supplements in the form of pills, powders and liquids are also available. If you are interested in taking a probiotic supplement, consult with your physician.

Make your gut happy and try this prebiotic-filled soup recipe:

Spring Vegetable and White Bean Soup

Ingredients

• 1 Tbsp olive oil
• 1 cup uncooked leeks, chopped
• 1 cup carrots, thinly sliced
• 1 tsp dried thyme
• ¼ tsp crushed red pepper flakes
• 4 cups low sodium vegetable broth
• ¾ tsp kosher salt
• 15 oz no-salt-added canned cannellini beans, drained and rinsed
• 2 cups asparagus, cut into small pieces 5 oz baby spinach
• ¼ cup grated parmesan cheese

Instructions

1. Heat the oil in a Dutch oven over medium heat. Add the leeks, carrots, thyme and pepper flakes. Cook, stirring occasionally, until the leeks start to brown (about five minutes).
2. Add the vegetable broth, salt and cannellini beans. Increase the heat to medium-high and bring the mixture to a boil. Reduce the heat to medium and cook uncovered for five minutes.
3. Stir in the asparagus. Cook uncovered until the asparagus is crisp/tender, about three to five minutes.
4. Remove the pan from the heat. Add the spinach, stirring until it wilts.
5. Ladle the soup into bowls and sprinkle with the parmesan cheese.

Serving size: 1 ¾ cups

Serves: 4