You can record your progress as you work to add a new habit to your routine. Track habits that fit your mental and emotional health needs. Here are just a few:
- Self-Care: Did you choose a self-care activity when you felt worried or stressed today?
- Gratitude Journal: Did you write down something you’re thankful for today?
- Change Your Mood: Did you spot a down mood today and change directions to feel better?
How to Use on the Virgin Pulse App
Click on “Healthy Habits,” select “Discover More” click on “Filter by Topic” and then pick the habits you want to track.
How to Use on the Virgin Pulse Website
Click on “Healthy Habits,” select “Browse All” and then select the habits you want to track.
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