Journeys

Journeys—No Cost
These self-guided courses are designed to help you build healthy habits. There are a variety of mental health-related Journeys to choose from that can help reduce stress, understand your moods and improve your sleep. Courses include: Choose a New Attitude Beat the Blues Stress Less in 10 Minutes Three Ways to Lower Stress Calm Your Mind for Sleep How to Use Log in to your Virgin Pulse account at virginpulse.com/login or via the app, click on the “Health” tab and select Journeys.
Back to Start

Journeys—No Cost

These self-guided courses are designed to help you build healthy habits. There are a variety of mental health-related Journeys to choose from that can help reduce stress, understand your moods and improve your sleep. Courses include:

Choose a New Attitude
Beat the Blues
Stress Less in 10 Minutes
Three Ways to Lower Stress
Calm Your Mind for Sleep

How to Use
Log in to your Virgin Pulse account at virginpulse.com/login or via the app, click on the “Health” tab and select Journeys.

Journeys—No Cost

Back to Start