Wespath Health and Well-Being Videos

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Wespath's Wellness in Action Videos
 
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Wespath's Wellness in Action videos present stories lifting up wellness successes for United Methodist clergy, lay workers, and organizations on their quest to improve health and well-being.
 
Health Savings Account (HSA) Testimonial Video
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This video explains what health savings accounts (HSAs) are and how they work. In addition, two HealthFlex participants provide testimonials about how a HSA was a good choice for them based on their medical and financial situations.
Virgin Pulse Overview Video
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Welcome to Virgin Pulse—the program that rewards you for taking steps toward better health! Watch our short video to find out how you can take the first step on the path to a healthier lifestyle.
Tools for a Better Well-Being Webinar Series
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The Tools for a Better Well-Being Webinar Series provides church leaders tools to improve well-being and enhance vitality for mission and ministry. Topics include pre-diabetes, depression and managing your screen time.
Deskercise Videos
 
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Sitting at a desk or a computer all day can lead to desk fatigue. It is important to take breaks throughout the day. Desk exercises can help improve your well-being, saving you from potential musculoskeletal disorders.
Stretch Break: Northern Illinois 2018 Annual Conference
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Wespath's Todd Creviston, MS.Ed., Health Promotion Manager, leads a stretch break for the Northern Illinois 2018 Annual Conference.
HealthFlex Exchange
 
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This overview of HealthFlex Exchange describes how the program offers the same quality HealthFlex plans, broad national provider networks, and wholistic well-being programs and incentives available to all HealthFlex participants.
Stretch Break Videos
 
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An unfortunate consequence of meetings is we spend most of the time while attending them stationary and our bodies need to move. Stretch breaks help improve brain clarity and blood flow. Add activity to any meeting with one of these two stretch break videos.
 
 
 
 
 
 
 
 
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