Meetings are an important part of what we do. An unfortunate consequence is we spend most of that time stationary and our bodies need to move. Stretch breaks help improve brain clarity and blood flow. Add activity to any meeting with one of these two stretch break videos.
Stretch Break Video #1
Stretch Break Video #2
Wespath’s sharing of this general information should not be construed as, does not constitute, and should not be relied upon as medical advice nor other professional advice or services on any specific matter.